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Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now.
00:00 Hidden Factors That Are Affecting Our Sleep Quality
03:30 Does The Duration Of Sleep Needed Change As We Age?
04:43 Managing Disrupted Sleep
11:50 Utilising Caffeine With Tiredness
12:46 Natural Supplements To Help Calm Anxiety
15:58 When Should You Use Melatonin Supplements?
16:41 What Is The Appropriate Dosage For Taking Melatonin Supplements?
18:21 The Ideal Room Temperature For Optimal Sleep
22:40 How A Well Ventilated Room Improves Quality Of Sleep
24:04 Factors That Negatively Effect Sleep Quality
29:08 The Health Risks Behind Chronic Sleep Disruption
34:19 Does The Digestive Process Change Quality Of Sleep?
35:47 Consuming The Right Foods Before Bed
39:18 How To Prevent Snoring
43:58 Treating Sleep Apnea Without A CPAP
47:10 Does Exercise Help Improve Our Sleep?
48:45 What Is Sleep Pressure?
49:13 What Impact Does THC & CBD Have On Sleep?
55:59 Knowing When To Seek Help For Chronic Sleep Related Issues
57:10 Michael’s Latest Book Release
1:02:29 What Are The Effects Of Being Dehydrated?
1:04:03 Where To Find Michael
1:04:37 Living A Genius Life
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