Petite girl’s essential guide to nutrition *MUST WATCH* 337ba8233
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if you've been wondering how to tailor your nutrition specifically to your short girl or petite girl frame to lose weight, tone up and feel powerful in your smaller frame, then this video is for you. this is the most extensive nutrition resource i have ever made for our petite girl community, and it will give you all the tools, tips, tricks, and actionable steps to lose weight in a healthy and sustainable way as a petite woman. these are the exact same tips that I used losing 15lbs. here's the essential nutrition guide for petite women!
0:00 | intro
1:38 | section 1: Why Petite Nutrition is Different
3:06 | section 2: Understanding Macronutrients or PFF
9:46 | section 3: Calculating Your Caloric Needs & Setting Goals
13:06 | section 4: Eat Your Food In This Order
14:11 | section 5: Regulating Blood Sugar for Energy and Fat Loss
16:55 | section 6: Volume Foods for Petites
19:02 | section 7: Carb Cycling & Portion Control
20:53 | section 8: Supplements for Petites
22:43 | section 9: Hydration and Its Role in Your Petite Body
24:20 | section 10: Hormones and Nutrition for Petites
28:14 | section 11: Ordering Out and Eating on the Go
32:08 | section 12: Navigating Special Diets (Vegan, Gluten, Dairy)
35:07 | section 13: The Psychology of Eating
40:21 | section 14: Putting It All Into Practice: Step-by-Step Guide
Book a free Petite Body Recomposition Audit: https://calendly.com/d/cn8p-n6q-5d7/petite-body-recomposition-audit
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Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
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#petite #nutrition #weightloss..Petite girl’s essential guide to nutrition *MUST WATCH* 337ba8233