This video is an update on my weight loss journey where I talk about how to lose weight in menopause and where I'm at with my battle of the menopause bulge. You'll find my weight loss playlist below and on my channel page if you're interested in watching other weight loss content and previous updates.
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Menopause weight loss playlist - https://www.youtube.com/playlist?list=PLDfUwFMj3OTFskGuz6FiWs6W14USGzp7d
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
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Chapters
0:00 - Introduction
2:06 - Exercises for weight loss in menopause
4:17 - Diet for weight loss in menopause
5:50 - Supplements for weight loss in menopause
7:07 - Final thoughts..How to lose weight in menopause. Update on my weight loss journey. 472333257