Australian actress, producer, writer, and lawyer Rebel Wilson lost 60 pounds in 2020 going from about 100 kilos, or 220 pounds to 75 kilos, or 165 pounds.
She declared 2020 her year of health on Instagram and recently opened up with an hour-long video detailing how she lost the weight. In her own words, she went from being Fat Amy to Fit Amy.
While she plays lighthearted funny characters, as I’ve researched for this video I’ve learned she has quite a bit of depth and has put a ton of work into her wellness journey. So if you’ve never taken her seriously, now’s the time because she crushed her weight loss and wellness goals.
3 clips in this video from the Drew Barrymore show were removed due to copyright. If the editing or CC is off, that's why.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
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Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT
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..How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan) 63c2e04ed