How to FIX Gut Health for Weight Loss, Cravings & More | By GunjanShouts 7c69fce26
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About this video:
Do you know the gut, consisting of the digestive tract, is vital for breaking down food and absorbing nutrients. Trillions of microorganisms, the gut microbiome, play a key role. Overall health, weight, skin, immunity, all depend on gut health.
In this episode of our health and wellness podcast, Gunjan Talks, alongwith Author and Gut health expert, Dr Dimple Jangda, founder of Prana Healthcare Centre we discussed
fascinating facts about gut health.
In this enlightening conversation, Dimple sheds light on intricate connection between gut and overall health.
Join us as we explore topics ranging from impact of tea and coffee on gut health to daily Ayurvedic practices for keeping gut healthy to concept of gut as second brain to medical tests available to assess gut health.
Whether you are seeking to enhance your well being, overcome digestive challenges or simply curious about impact of gut on overall health, this podcast is your roadmap to a healthier, happier life.
Timestamps
00:00 - Precap
00:57 - Intro
02:54 - What is gut health? Why is the gut called the ‘second brain’?
08:40 - Is our gut as unique as a fingerprint?
10:06 - Factors determining gut health
19:59 - As per studies, exposure to pet dogs alter home dust microbiota. How true is this?
25:55 - Effects does tea and coffee have on gut health
36:05 - Tests available to assess gut health effectively
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