Hey guys, in this video I'll be explaining the 5 steps that helped me on my weight loss journey to losing 40lbs and I'm hoping they can help you too! I'll be explaining the importance of a calorie deficit, the benefits of understanding a calorie density and why changing your habits is so important when it comes to losing weight.
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0:00 - Intro
0:26 - Understanding a calorie deficit
3:55 - Understand calorie density
6:29 - Use calorie density to lower your daily calories
12:54 - Set up your environment for success
17:50 - Set your goal as improvement rather than perfection
22:56 - Choose 1 main focus
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To learn more about Lean your Meals click below..5 STEPS TO KICKSTART YOUR VEGAN WEIGHT LOSS JOURNEY b5cd2d1d6