#weightloss #weightlossjourney #nutritiontips #fatloss #fattofittransformation #bodytransformation
In today's video Im sharing how I lost 70lbs. I wanted to share my story with you all in hopes of inspiring and motivating you to either start or continue your weight loss loss journey. Losing weight has transformed my life and Im hoping it can transform yours.
I am 40 years old and 5'11. I started at 265 lbs. and at my lowest I was 188 lbs.
Here is the calorie calculator I used. Please note that these calculators can you give you different results when calculating your maintenance and fat loss calories. My experience has been that losing weight and getting in shape is a ever changing, dynamic process and so is staying in shape. If your not losing weight by using the number the calculators give you, you probably should adjust the number of calories you consume down some (maybe 100-200 calories) from what the calculator gives you. in other words look for results and then change based on the results your getting.
https://www.calculator.net/tdee-calculator.html?ctype=standard&cage=39&csex=m&cheightfeet=5&cheightinch=11&cpound=265&cheightmeter=180&ckg=65&cactivity=1.465&cmop=0&coutunit=c&cformula=m&cfatpct=20&printit=0&x=55&y=26
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