So many foods are demonized in the weight loss world as making you “fat”, especially with TikTok’s toxic diet culture nowadays. Today, we’ll watch a video from Liv Schmidt to dissect her 6 foods she’d never consume to stay skinny - and I’ll give my professional opinion about whether this is helpful advice or just plain crazy!
Download my FREE Fat Loss 101 Guide HERE:
https://mailchi.mp/1df13531ce67/fat-loss-101
⏱️Timestamps⏱️
00:00 Intro
00:44 Food #1
2:08 Food #2
2:58 Peanut Butter Video
4:11 Fat Loss Guide
4:24 Food #3
5:30 Food #4
6:34 Food #5
7:18 Food #6
8:34 Reflections & Outro
..Foods Liv Schmidt NEVER Eats to Stay Skinny... d3206f914